BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door. Here’s the list of what you will need: Running shoes t .
Hurdle Mills native Dr. Kizzmekia Corbett was this week named one of Time magazine’s heroes of the year. This was just the latest recognition for Corbett, who was one of