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8 easy ways to boost your health in just 10 minutes

Improving your health and fitness doesn't have to mean hours spent at the gym or starving yourself. Take a look at these simple tips.

United kingdomMelissa snoverLuke powlesBupa health clinics

Health: Eight easy ways to boost your health in just 10 minutes

Keeping things simple is totally fine, says Lisa Salmon.

Melissa snoverLuke powlesBupa health clinics

IBS Awareness Month: Seven common IBS triggers that aren t food

IBS Awareness Month: Seven common IBS triggers that aren t food
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Luke powlesHolland barrettBupa health clinics

Irritable Bowel Syndrome and the seven common non-food factors that can trigger IBS

Irritable Bowel Syndrome and the seven common non-food factors that can trigger IBS
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomLuke powlesHolland barrettBupa health clinicsIrritable bowel syndrome

IBS Awareness Month: Seven common IBS triggers that aren t food

From sleep to stress and even periods, lots of things can play a role in IBS symptoms. Abi Jackson finds out more from the experts.

Luke powlesHolland barrettBupa health clinics

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