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Learn about spine degeneration, also known as degenerative disc disease or spondylosis. Discover the causes and effects of spinal degeneration, including intervertebral disc degeneration, bone spur formation, facet joint degeneration, and the impact of genetics and lifestyle habits. Find out how to prevent and manage spinal degeneration.
Make your bed, complete a brief meditation session, or take in the inspiration from an inspirational quote to start your mornings on a positive and healthful note. These little victories make the day happier and improve your general wellbeing.
While certain health conditions are regrettably beyond our control, numerous lifestyle habits that are within our control can significantly affect our health and, as a result, influence health insurance premiums.
Learn about seven lifestyle habits that can help manage and prevent premature hair loss. Incorporate these habits into your daily routine for healthier hair.