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Families should stay flexible when it comes to kids exercise and sleeping routines
Experts say families strapped for time shouldn’t worry about cramming in hours of physical activity or sleep 04/30/2021
Photo (c) Weerameth Weerachotewong EyeEm - Getty ImagesRecent studies have highlighted how many children struggle with getting enough physical activity and sleep. For busy families, incorporating physical activity or making sure kids are sleeping enough can be difficult to plan into already packed schedules.
However, a new study conducted by researchers from the University of South Australia found that staying flexible and rescheduling activities to fit into each day can lead to better physical and mental health benefits for kids.
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