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Shhh. Eilish McColgan reveals the secret on how to run a near 20-second 10k pb while in the midst of marathon training

I can't believe she told Kyle Merber the key to being good as a pro distance runner. I'd think she'd want to keep it to herself but she's shared it to the.

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Emma Coburn, Heather MacLean, and...Jordan Mann? How USATF's World XC Relay Team Came Together

Two US stars and two relative unknowns comprise the US 4 x 2k relay team at World XC.

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ESPNU To Broadcast 2022 NCAA DI Cross Country Championships Commercial-Free ::: USTFCCCA

ESPNU To Broadcast 2022 NCAA DI Cross Country Championships Races Uninterrupted

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Joe Bosshard believes in a thing called 'altitude density.' How much of a 'low alittude day' can you have in Boulder?

Kyle Merber did an interesting Q&A with Scott Fauble. http://citiusmag.com/scott-fauble-new-york-city-marathon-2022-interview/One training comment real.

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Wednesday motivation: watch this runner win with a huge finishing kick (and a broken wrist)

If the running doesn't motivate you, the commentating surely will

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