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Eat to beat hot flushes by creating your own menopause menu

Dr Federica Amati s new book, Recipes For A Better Menopause, is inspired by new evidence that shows that diet can have an even greater impact on menopausal symptoms than BMI.

Illustrator Tess Smith-Roberts debut book tackles the weird and wild world of modern dating

Viral Instagram sensation [Tess Smith-Roberts](https://tesssmithroberts.co.uk/) has transformed her popular dating comics into a full-length graphic n.

Former Bake Off contestants on their most memorable dishes from the show

How to boost your energy levels — the experts tips

The heatwave is over, your holiday is a distant memory and your mood and energy levels are falling fast. So what can you do to get yourself out of this end-of-s

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