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The holiday season is often portrayed as a festive time full of family, friends, and joy. But for some teens and young adults, visiting family, celebrating holidays together, and navigating gatherings can be a source of emotional stress. If you have those feelings, you’re not alone.

United statesJustin barboKurt michaelNational suicide prevention lifelineMental health resource centerJed foundationAmerican psychiatric associationSenior clinical directorHealth resource centerCrisis lifelineFive tips for embracing the seasona guide to safeguarding your mental health when you head home holidays