is a really great starting point.
Presenting, seven solid ways to make your heartbreak a lil less shitty.
1. Grieve the former relationship
Allow yourself to feel sad about the love you lost and don t rush the process. “During the grieving process, allow your emotions to be processed and honored,” says licensed therapist Mac Stanley Cazeau, owner of
If you need to, listen to some breakup songs, binge-watch that terrible reality TV show, order a pizza, and pour yourself a glass of wine, suggests Cazeau. You have to allow yourself to process your emotions and not feel guilty for how you truly feel. Especially because suppressing these feelings can make it worse in the long-run.