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11 Therapist-Approved Mental Health Resolutions for New Year s – SheKnows

Want to improve your mental health this year? Try these small, actionable tips from therapists, including prioritizing sleep and practicing gratitude.

Pamela jacksonKristin paderaAngela fickenMichelle garrowayRelationship agencyHarvard healthNational institutes of healthNew yearsNew yearNational institutes

How to Find Optimism in the New Year When Everything Seems Bleak – SheKnows

If you're struggling to find optimism this New Years, therapists suggest practicing gratitude and strengthening your connections with loved ones.

Michelle garrowayKristin paderaPamela jacksonLakia colquittRelationship agencyNew yearsNew yearIntuit healingMiddle east

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