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Box breathing, which is sometimes called square breathing or tactical breathing, was initially created by the United States military. Members of the armed forces, like the Navy Seals, would use this type of breathing to manage stress and improve their performance. What Is Box Breathing?
What Are the "Star Trek" Stars Up to Now? daily-choices.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daily-choices.com Daily Mail and Mail on Sunday newspapers.