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Squatters slam shutdown of their 'really popular' free shop

Squatters slam shutdown of their really popular free shop A shop worker said the situation is “scary and unpredictable” and has “reduced her to tears” THE BIGGEST STORIES ACROSS BRISTOL IN YOUR INBOXInvalid EmailSomething went wrong, please try again later. SIGN UP When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Squatters argued in court against an unnecessary closure order on their library in the city centre. People occupying the properties are alleged to have caused £10,000 worth of damage to a shop and thrown items at officers and a police horse, as

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The Ultimate Arm Workout For Women

Advertisement “One of the most common areas women ask me to work on during sessions is their arms,” says Kate Rowe-Ham, a personal trainer and menopause fitness expert who specialises in working with women. “While it’s tricky to target and dramatically change specific areas, with regular upper-body strength training you can build lean muscle and make strength gains.” You won’t be too surprised to hear that the best arm exercises for women don’t differ from the moves you’ll see men doing. Target three key muscle groups – your deltoids (shoulders), biceps (front of your upper arms) and triceps (back of your upper arms) – in an arm-sculpting session and you won’t go far wrong.

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Bear Plank Kickback: Try This Move For a Major Core + Glute Burn

Ever done a bear plank? You may have heard of a bear crawl, where you get on all fours, hover your knees over the floor and, well, crawl. A bear plank has you staying stationary – a core-focused, full-body bonanza. And as if that’s not enough, we’re adding extra oomph with a donkey kick, or kickback, to get your glutes involved. Bear plank kickback benefits ‘This exercise is great for core stabilisation and glute engagement,’ says Kate Rowe-Ham, PT and founder of The Fit Hut, Sussex. ‘This can increase muscular endurance and strengthen your core, enabling you to maintain good form during other moves without putting your back under pressure.’

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'Rainbows are everywhere but no one's really around': Sydney's Mardi Gras in Covid times

“Happy la-di-da” was the singsong greeting heard on Sydney’s Oxford Street last March: rhyming slang commemorating Mardi Gras, the city’s final mass event before Covid-19 hit. “Gay Christmas”, as it’s colloquially called, will look different this year – 35,000 ticket holders will watch the parade at the Sydney Cricket Ground, a more controllable environment than Oxford Street, traditionally lined with some 200,000 spectators. For 78er Kate Rowe,.

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'Rainbows are everywhere but no one's really around': Sydney's Mardi Gras in Covid times

'Rainbows are everywhere but no one's really around': Sydney's Mardi Gras in Covid times
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