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David Goggins Puts UFC's Tony Ferguson Through 'Hell Week' and Makes Him Vomit

UFC fighter Tony Ferguson has enlisted the help of ex navy seal David Goggins ahead of his fight against Paddy Pimblett, and the training is no walk in the park

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Chris Hemsworth's Resistance Band Workout: Full-body Workout

A breakdown of Chris Hemsworth resistance-band workout

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How to Do the Arnold Press with Perfect Form

Learn Arnold Schwarzenegger s secrets of how to perform the Arnold press move that ll help build massive boulder shoulders

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Mark Wahlberg Fills His Entire Bath with Ice to Boost Muscle Recovery

Mark Wahlberg nicks the hotel s champagne ice trolley for his early morning ice bath to boost muscle recovery and reduce soreness

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Why Zercher Squats Should Be in Your Programme and How to Do It

Learn why the Zercher Squat should take prime position in your programme and how to do it for quad, glute, core and upper body gains

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