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What is yin yoga? Everything you need to know
What is yin yoga, what are the benefits, and how do you do a yin yoga class?
United-states
China
Chinese
American
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American-pharmacists-association
The 15 Articles You Loved the Most in 2023
These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.
India
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15 Minute Yoga for Stress Relief
This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.
Sama-vriti-pranayama
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Baddha-konasana
Adho-mukha-svanasana
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With-kassandra
Angle-pose
Bound-angle-pose
Butterfly-pose
Slow-lunge
I did yin yoga every day for a week —here's what happened
What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?
China
Sweden
Swedish
Chinese
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Sleeping-swan
Utthan-pristhasana
Lizard-pose
Supta-matsyendrasana
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20-Minute Power Yoga Flow To Challenge Yourself
This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.
Half-moon
Janu-sirsasana
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Adho-mukha-svanasana
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Downward-dog
Side-plank-pose
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Cat-pose
Half-moon-pose
Slow-lunge
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