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You don t have to be an Olympian to find exercise thrills in winter s chill

Benefits of embracing winter

Kari Leibowitz, a health psychologist, says finding ways to enjoy the winter can work wonders on one's well-being.

Walk, don t overwork, and watch the carbs: how to beat the winter dread | Mental health

Last winter’s gloom almost broke me, so here’s what I’ve learned about changing my mindset and embracing the long, cold, dark months<br><br>

Do Mick Jagger s SAD therapy glasses actually work?

Tired of the winter doldrums? Keep calm and koselig on

Tired of the winter doldrums? Keep calm and koselig on Spring might be fewer than 30 days away, but the dog days of winter are still raging. Stanford University s Kari Leibowitz and the University of Alberta s Natalie Van Deusen suggest Canadians look to Norway for handling the winter blues. Social Sharing CBC Radio · Posted: Feb 26, 2021 7:29 PM ET | Last Updated: February 27 Pull up some cozy socks, get a warm blanket, pour some hot cocoa and get into the koselig mood.(Shutterstock / Albina Glisic)

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