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How a Norwegian mindset about winter might help in a COVID-19 world

How a Norwegian mindset about winter might help in a COVID-19 world December 21, 2020USC As people brace themselves for a long winter of cold weather, short days and COVID-19 lockdowns and shelter-in-place orders, they might find inspiration from Norwegians about how to handle the dark months ahead, according to Stanford scholar Kari Leibowitz. Leibowitz has studied how Norwegians cope with winter and “polar nights,” the period beginning on Nov. 21 when the sun sets in Norway and doesn’t rise again for another two months. She spent a year at the University of Tromsø, located 200 miles north of the Arctic Circle, to better understand how people survive – and actually, thrive – in such extreme and unusual conditions. She found that people with a positive wintertime mindset ­– which encompasses their thoughts, beliefs and attitudes toward the season – is positively associated with their wellbeing, including life satisfaction and personal growth.

How cold-weather cultures can help families find joy during a dark winter

How cold-weather cultures can help families find joy during a dark winter Gina DeCaprio Vercesi © Photograph by Johner Images / Getty Images In Sweden and other cold-weather countries, children embrace the winter instead of hunkering down inside. When Claudia Laroye spent a year as an exchange student in Karlskoga, Sweden, she found the winter’s fleeting daylight difficult. “It was dark when I went to school and it was dark when I came home from school,” she recalls. “It definitely wore on me.” But the Swedish tradition of lighting a lamp in every window during the shortest days of the year helped lift her spirits and now she’s brought the tradition to her home in Vancouver.

Norwegian winter mindset might help in a COVID-19 world

When doctors offer a few words of reassurance, patients suffering an allergic reaction begin to feel better more quickly. The finding by Stanford psychologists suggests that the placebo effect applies to words as well as to pills. It might be especially easy to love winter in Tromsø – it’s magical, surrounded by snowy mountains and fjords. But I think the people in Tromsø have strategies for making winter wonderful that people can use wherever they are. People in Tromsø see winter as full of opportunities, whereas in the U.S. we tend to only focus on the ways winter limits us and the things we can’t do. Of course, when we shelter-in-place, there’s a lot we can’t do and it’s easy to focus on that. And I’m not suggesting that people deny this reality or ignore all of the suffering and loss and things we’re missing this year. But given that we’re all stuck in a situation no one wants to be in, how can we focus on a) what opportunities might be present? and b) the t

Covid-19 news: Calls grow for UK government to abandon Christmas plan

Covid-19 news: Calls grow for UK government to abandon Christmas plan
newscientist.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newscientist.com Daily Mail and Mail on Sunday newspapers.

Covid-19 news: Scepticism over UK claims of a faster spreading variant

Covid-19 news: Scepticism over UK claims of a faster spreading variant
newscientist.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newscientist.com Daily Mail and Mail on Sunday newspapers.

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