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Turns out, quick workouts scattered throughout the day can give you all the benefits of a longer-term session, if not more. Read about why "exercise snacking" works, and about one writer's experience trying it during the COVID-19 pandemic.
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தந்திரம்-நீங்களே-க்குள்-இருப்பது-மேலும்-செயலில்
Design and illustrations by Jade Cuevas
Good morning, travelers. Instead of enjoying fancy dinners and romantic getaways, many of us will spend Valentine’s Day at home this year, as the pandemic continues to affect Southern California and beyond.
In the spirit of staying home and staying safe, this week I’m bringing you virtual Valentine’s Day destinations that will take you from northern Italy to a national park in Utah. As always, my inbox is open for virtual or nonvirtual travel recommendations
let me know if you’ve discovered close-to-home gems you’d like to share.
Note from our designer Jade Cuevas: All of the graphics in this newsletter double as Valentine’s Day postcards! To access printable versions of the art, click and download this PDF. Be sure to select the “double-sided” option when printing and, if you can, use thick card stock to create that classic postcard feel.
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Canada
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