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Fitness Classes Can Help You Prepare for Your Next Race. Here's How.

Logging miles isn t the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

New-york
United-states
Reda-elmardi
Scott-brown
Journal-of-strength-conditioning-research
Sports-medicine
New-york-city-based
Work-fitness-classes
Partnerships
Orangetheory

Fitness Classes Can Help You Prepare for Your Next Race. Here's How.

Logging miles isn t the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

New-york
United-states
Reda-elmardi
Scott-brown
Journal-of-strength-conditioning-research
Men-health
Sports-medicine
New-york-city-based
Work-fitness-classes

Mike Over: HIIT may be doing your body more harm than good

Depending on your body and lifestyle, high-intensity interval training may not be the best workout for you, says local fitness expert Mike Over.

Journal-of-strength-conditioning-research
High-intense-interval
Circuit-training
Conditioning-research
Mike-over

5 Best Adjustable Kettlebells for Your Home Gym in 2022 - SI Showcase

These are the best adjustable kettlebells for those who are short of space but still want to make strength training gains outside the gym.

United-states
American
Bowflex-selecttech
Sports-illustrated
American-council-on-exercise
Journal-of-strength-conditioning-research
Movement-therapies
Best-adjustable-kettlebells
Powerblock-adjustable-kettlebell
Adjustable-kettlebell
Kettle-gryp
Conditioning-research

Mixed Martial Arts: Strength & Conditioning Plan

Developing a robust level of metabolic conditioning, strength, power, and speed to complement skill is paramount to MMA fighters.

Martin-bucheit
Paul-laursen
Journal-of-strength-conditioning-research
High-intensity-interval-training
Duncan-french
Aerobic-oxidative
Anaerobic-glycolytic
Conditioning-considerations
Mixed-martial
Conditioning-journal
Conditioning-research

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