Lake Nona Collaborates with Microsoft Research for First Virtual Lake Nona Impact Forum
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Online Event Offers Complimentary Access to One of the World’s Most Exclusive Health Innovation Forums on Thursday, April 22, 2021 from 11 a.m. – 1:45 p.m. EST
Lake Nona has collaborated with Microsoft Research to provide a virtual version of its annual Lake Nona Impact Forum for the first time
“Everyone has an opportunity to hear thought-provoking conversations from the business leaders, prolific entrepreneurs, tech titans, academics, musical artists, and public health authorities who are changing the way we think about health and wellbeing,” said Executive Director Gloria Caulfield.
A seven-minute workout to suit any age, size or fitness level Standing workout includes exercises for cardio fitness, lower and upper body and core muscles
Sun, Jan 31, 2021, 06:01 Tara Parker-Pope
To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace.
In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the programme can be done anywhere,” wrote Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University).
The Standing 7-Minute Workout
A gentler version of a popular workout keeps you moving while keeping your body off the floor.
All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.Credit.Chris Jordan
Jan. 22, 2021
Nearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal.
It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Mr. Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University) and has provided fitness advice to both the British Army and the United States Air Force.