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Self-care is the most important place to start when it comes to wellbeing, according to Professor Jim Lucey.
The clinical professor of psychiatry at Trinity College Dublin and consultant psychiatrist at St Patrick’s University Hospital has recently published his book
A Whole New Plan for Living.
The idea for the book came from Professor Lucey s father, who when he was dying in 2010, asked his son to give him a whole new plan for living .
The book offers ten steps on how we can improve our overall health and wellbeing by maintaining balance and wellness in our daily lives.