This inspiring bridge. Hey, jim. Reporter youre going to be talking to a lot of the finishers and talking to them about what to do to recover, right . Absolutely. Thats the absolute key. Its the things we do after that cannot only improve our Recovery Time but improve our runs and future runs. You know, its tough running 26. 3 miles. Its no secret. So i definitely recommend anyone doing a 5, 10k, no matter the run gorks to brookstone, get the products. Some of those include what . We have a foam roller. We have a shiatsu for your shoulders. Theres a host of products. Youve got to check it out. The full marathoners definitely score and recovery in terms of diet and things like that and sleep the rest of the day, what do you keep in mind . You want to definitely put those carbs back into your body, get your energy back up. Doing Something Like a banana or bagel. Youve got to rest. That comes along with recovery. Get at least a two to threehour nap in after a run like this and then you ca
Reporter back live now at the finish line. Were waiting for the full marathon winners to cross. We hope to have them on before 10 30. As history proves they will cross the finish line. Well cover that too. Now i want to send it over toy colleague meagan fitzgerald. Reporter hains point. This is the 12mile point. Its also referred to as the wear blue mile. Its a chance to pay their respect and say thank you to the fallen men and women of all bra branches of the military. You can see the runners coming in droves. Some of them visibly emotional. Others excited to be out here finishing the race. Pictures of these heroes are on a stick placed in the ground lining the street. 300 volunteers are holding flags as the runners pass by. This is the part of the race where theyll slow down and soak in the moment and refleck and give thanks to those who die. Some say theyll speed up, run faster, fighting through whatever pain. They say if these men and women can fight for us, i can finish up. Its al
Reag reagan national. A look at the dry pearn into the rest of this coming week. Thats coming up in just a few minutes. Thank you very much. New information now on a developing story in Prince Georges County. Two people who lived inside this home now have to find somewhere else to stay. Flames engulfed their beltsville home. The siding burned to a crisp. At least one nearby home also damaged. The cause still under investigation. Right now the army tenmiler is under way. You may run boo some street closures. Weve got to 35,000 runners participating the race for a really good cause. We have more on todays convenience. Hey, there. Reporter good morning. Were looking at a few of the 35,000 runners who are making their way through the nations capital. One area. It started with a lot of fanfare to get this race under way. It takes runners through some of the more iconic scenes around washington. The mottments, ml california memorial. Street closures are in place. They got in place at about 6
Decision was a clear one. I dont know much about gillespie, but i know much about warner. Reporter does that mean youve been happy with mark warner as senator . Yes, i do. Reporter but Republican Voters are hoping their party seizes control of the senate, and this gop voter says she wants anyone but an incumbent. To be honest, id love to see everybody gone and everybody new. And we start from scratch. So just to kind of clean the slate and start over and fresh and hope we do better next time around. Reporter these Loudoun County voters are also in the tenth congressional district, where for the first time in more than 30 years, the name of longtime republican congressman frank wolf is not on the ballot. The race to succeed him between Democrat John foust and republican Barbara Comstock is expected to be the closest in the commonwealth. Thats one reason turnout was steady at many Northern Virginia pre sinks. Virginia voters also faced a first today, a requirement to present an approved
Equinox, officially from an ast astronomic standpoint, anyway, the last day of summer. It will be a warm one. 65 in martinsburg, west virginia. Gorgeous day coming today. Plenty of sunshine. Toasty warm, up into the upper 70s and low 80s today. Perfect day for College Football. Going down to blacksburg today, hokies of Virginia Tech and georgia tech. Low 70s at game time down there. You want your game on tv . Tell me whos playing, when and where theyre playing and email it to me chuckbell4. Teams will gather in charlottesville to search for a missing student from the university of virginia. Hannah graham went missing a week ago. Theyre interested in talking with a man who was last seen with her at a bar. David culver reports on the search zbla we sear a week of searching, press conferences and vigils. You make things good, Hannah Graham. Where are you . We want you back where you belong. Still that question remains unanswered. Where is Hannah Graham . Police now say theyre getting clos