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Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds

Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Eric shiromaKelly evensonRikuta hamayaChristopher mooreNational cancer instituteSciences researchBlood instituteActivity metrics for healthNational heartNational institutes of healthWomen health studyOffice of disease preventionDivision of preventive medicineOffice of behavioralDesc healthcare incMass general brigham

New research says two types of exercise are good for heart

New research says two types of exercise are good for heart
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United statesRikuta hamayaWomen health studyDivision of preventive medicinePreventive medicineJama internal medicineJi min lee

Study suggests both step and time-based exercise targets are equally beneficial

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women s Hospital, a founding member of Mass General Brigham, suggests that both step and time-based exercise targets are equivalently associated with lower risks of early death and cardiovascular disease. Thus, whether one chooses a time or step goal may not be as important as choosing a goal aligned with personal preferences.

Rikuta hamayaDivision of preventive medicineWomen health studyActivity metrics for healthMass general brighamBased physical activity metricsPreventive medicineHealth studyJi min lee

New study says two methods of exercise are good for heart and living longer

New study says two methods of exercise are good for heart and living longer
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

United statesRikuta hamayaWomen health studyDivision of preventive medicinePreventive medicineJama internal medicineJi min lee

Should we measure exercise in minutes or steps? — Harvard Gazette

A new study suggests that both step-count and time-based exercise goals are equally effective in reducing risks of heart disease.

Rikuta hamayaChristopher mooreKelly evensonWomen health studyDesc healthcare incDivision of preventive medicineNational institutes of healthHarvard affiliated brighamPreventive medicineHealth studyJi min leeJulie buringNational institutes