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Jose Abreu talked on Friday about the tough decision to accept his minor league demotion from the Astros last month, which he called the best thing he's done in his career, before making his return to the Astros on Monday. That and more in today's MLB Notes.
The Wizards on Thursday fired "a number of staff members" while retaining interim head coach Brian Keefe and assistant coach David Vanterpool, according to…