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PR Powerhouses Unite: Global Alliance's New Leaders 2024-2025

The Global Alliance for Public Relations and Communication Management (Global Alliance), the umbrella organization for the world's foremost PR and

I went from no running to doing my first HYROX competition in just four months – here's how I did

From zero running to competing at HYROX in Birmingham in four months – it was an experience!

Interview With A Winemaker – Jennifer Muir – Glass Of Bubbly

I did deadlifts with a professional powerlifter – five things I learnt

From how to hold the bar correctly to squirting Lucozade on the comp floor

I tried the core exercise the Fittest Woman in the UK does – it certainly works

It was a lot harder than I thought it would be