Insulin is a hormone that makes us game weight so certain foods are going to stimulate those hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fats were. To burn it for energy and thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insuli
Root out racism by threatening to withhold treatment for people who abuse staff but they show up for debate. The mother was in the us for. Most of the law for the n. H. S. And nothing was done on the. N. H. S. She said to treat people but should treat people. Without question. This is the weekly here on R T International our roundup of the weeks biggest Headline News welcome to the program. Elites video appears to show that americas a. B. C. News channel shelved a story on disgraced billionaire Geoffrey Epstein 3 years ago and that work anchor was recorded ranting about the station question her explosive interview with an accuser of the convicted pedophile and its a number of powerful figures are implicated in his crimes following clip is part of the video obtained by the Transparency Group project for to us have a story of 3 years ive had to sit with her to roberts palace found out that we have her whole allegations are false andrew and threatened us a 1000000 different ways she told
Hormones more than others so the idea is that if you take 2 equal portions in terms of calories of 2 food so you have 100 calories of cookies versus 100 calories of say spinach the instant that you put it in your mouth the body responds completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some calories are more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and. Thats going to have a huge impact on whether you get fat or not so the cookies for example stimulate insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt caus
One of its most successful chief executives ever after he admits to having a consensual relationship with a colleague our guest debate the socalled inappropriate affairs in the workplace. You know being a c. E. O. I dont know how much time this guy had on his hands to meet people but do you know the world we live in this is an arrow right now of matt lauer and me trying to do you know it was out all over it means youre. Watching the weekly here on our t. V. A recap of the biggest stories from the past 7 days thanks for joining us. A leaked video appears to show that americas a. B. C. News channel shelved a story on disgraced billionaire Jeffrey Epstein 3 years ago and that working girl was recorded ranting about the station quashing her explosive interview with an accuser of the convicted pedophile and its a number of powerful figures are implicated in his alleged crimes. Had a story for 3 years ive had to say are you with Virginia Roberts that the palace found out that we have her who
Insulin tells your body hey please store those 100 calories as body fat the spinach doesnt doesnt cause the insulin to go up so the body can now use that for energy so its not the total number of calories that is the difference its really the hormonal response of the body how the body uses those calories and thats what thats thats why its really a hormonal disorder not a caloric disorder now everybody these days knows that sugar and Simple Carbohydrates a bad for you theyre considered to be the main culprits of base well why theyd be sheep demick but you make a very important point that its not only about watch you eat but when you eat and more specifically how often the you eat why is that important yeah and this this comes from understanding that its really about the hormones so the hormones will go up and down depend. Being on what you eat certain foods make you go up more than others but every time you eat the hormone insulin goes up so if youre eating 6 or 8 times a day which many