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The final smoothie is orange and turmeric flavour. This smoothie can again reduce stress, but also boosts the immune system and is filled with essential vitamins and minerals. The ingredients are two quartered and peeled oranges, one chopped large carrot, one peeled piece of ginger, one teaspoon of powdered turmeric, and a pinch of black pepper. Turmeric contains curcumin which helps with many metabolic diseases and age-related degenerative disorders, while ginger has been said to aid digestion, reduces nausea, and helps fight flu or a cold. Additionally, oranges are rich in vitamin B and C, which help to boost the body’s metabolism.

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