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What is training periodisation? Why training differently through the year makes you faster

How to periodise your training into cycles and phases, plus an alternative take on the traditional approach

United kingdomJack evans bikeradarJack evansUnited kingdom national hill climb championshipsCanyon ultimateCanyon grailDragon devilKingdom national hill climbDaily telegraph

Wahoo SYSTM explained: pricing, training plans and what you need to get started

What Wahoo SYSTM is, how it works and the equipment you need to get started

United kingdomJack evansJack evans bikeradarUnited kingdom national hill climb championshipsWahoo systmCanyon ultimateCanyon grailDragon devilKingdom national hill climbDaily telegraph

New fastest ever Focus Izalco Max compromises comfort to cut weight and drag

Focus uses truncated NACA tubing to save 6.6 watts at 45km/h compared to previous generation of its race bike

United kingdomJack evans bikeradarJack evansIzalco maxUnited kingdom national hill climb championshipsFocus izalco maxCanyon ultimateCanyon grailDragon devilKingdom national hill climbDaily telegraph

Jack Evans | Testing 9 energy drinks taught me they won t ruin your teeth, sugar is good and taste isn t everything

And what else I learnt from guzzling three gallons of carb drink

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What are 3D-printed saddles and how can they improve your comfort on the bike?

The design, technology, pros and cons of expensive 3D-printed padding technology explained

United kingdomJack evans bikeradarFizik vento argoPinarello grevilJack evansUnited kingdom national hill climb championshipsFizik vento argo adaptiveConnor swiftCanyon ultimateCanyon grailDragon devilKingdom national hill climbDaily telegraph

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