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Ina PetersGetty Images If we had to put a wager on it, we d guess most people would say nori (read: sushi!) is their favourite edible seaweed, but what about kelp? A type of seaweed that grows in shallow and nutrient-rich waters around the world, it s recently grown in popularity as an abundance of supplements and sea kelp products have made their way onto the wellness market. Prior to that though, sea kelp has been eaten and used medicinally for hundreds of years in various forms, with some by-products even commonly appear in ice cream, salad dressings and chocolate milk. The more you know, eh?

United kingdomHeidi yountIvan martynovUniversity of newcastleAutoimmunity nutritionistSea kelpPer capsuleSea kelp risksBest foodsEa kelp benefitsSea kelpஒன்றுபட்டது கிஂக்டம்ஹெய்டி நீங்கள் இல்லைபல்கலைக்கழகம் ஆஃப் நியூகேஸில்கடல் கேல்ப்