International Self-Care Day: Better Self-Care, Better Healthcare; Better Welfare Globally financialcontent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from financialcontent.com Daily Mail and Mail on Sunday newspapers.
Self-care is essential for your overall health and well-being. This year the theme for International self-care day is “Resilience, adaptability and thriving in adversity”. Here are different types of rest that we all need for some self-care.
Contrary to what popular media may portray, self-care does not require elaborate or expensive activities. Instead, it can be as simple as setting aside time for yourself amidst a busy schedule. Allocating just an hour a day for some "me-time" can work wonders. Engage in activities you enjoy, whether it s watching your favorite web series, reading a book, taking a leisurely walk, or simply doing nothing at all. The key is to dedicate quality time to yourself and indulge in activities that bring joy and relaxation.
International Self Care Day: Deepika Padukone asserted that practicing skincare is self-care, which you can exercise by employing a "skincare routine mindfully, with intention and without guilt, whether it is for 30 seconds or 30 minutes".