Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime. - Weight Loss With Intermittent Fasting: How to Stay on Track on With 10-Hour Eating Window? 5 Tips
​Intermittent fasting has many health benefits, including losing weight and controlling cravings. Here s what beginners should know before trying the diet.