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Why a regular bedtime is more important than how many hours you sleep

The elusive eight hours of shuteye is less important than keeping the same time slots every night, says a new study

Lindsay browningWorld health organisationGuy leschzinerHealth and fitnessInsomnia diariesHealth hacksMental healthUs content

How I cured my insomnia with ASMR

Fed up with anxious, sleepless nights, Georgina Fuller delved into the wonderful world of ASMR – and discovered a greater sense of calm

East sussexUnited kingdomUnited statesDakota fanningGiulia poerioDipti taitMiley cyrusCatherine hallisseyJanet jacksonMaria viktorovnaMargot robbieEllen degeneresUniversity of sussexFace mappingGentle whisperingHealth and fitness

Insomnia ruined my life for years - but a woo-woo sleep therapy worked for me

An app now being prescribed on the NHS could help millions avoid sleeping pills

Jeanette kuselJo maloneNice national institute for healthCognitive behavioural therapyNational instituteCare excellenceDaily featuresHealth and fitnessInsomnia diariesThe science of sleep

The Lincoln Highway is the best book I ve read in ages : Readers on their favourite books of 2021

From bestseller fiction to memoirs and self-help, find out what our readers' favourite books were in 2021

United statesUnited kingdomWhite houseDistrict of columbiaErik larsonDaniel rosenbergBrenda cardenAmor towlesHuma abedinAndrew walkerGail honeymanRebecca sklootLawrence whyteKate charlesOur ladyAnthony weiner

Scientists prove what mothers already knew: a glass of milk is best for a good night s sleep

Naturally sourced peptides in glass of milk cause same drowsiness effect as sedative medications without the side effects, study suggests

United kingdomRhiannon lambertNational natural science foundation of chinaNational natural science foundationHarley streetScientific researchInsomnia diariesUk newsThe science of sleep

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