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REM sleep: is it the secret to feeling refreshed in the morning?

‘Active sleep’ is critical to our emotional health and brain function - and potentially even our longevity.

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What an Expert Says About Taking Magnesium for Sleep

WEDNESDAY, March 8, 2023 (HealthDay News) When people struggle to fall asleep, it’s no surprise they seek solutions.

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REM sleep: is it the secret to feeling refreshed in the morning?

‘Active sleep’ is critical to our emotional health and brain function - and potentially even our longevity.

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California
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Philadelphia
Pennsylvania
Matthew-walker
Indira-gurubhagavatula
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University-of-california
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Human-sleep-science

What Is REM Sleep and Why Is It Important? - The New York Times

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase

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As U.S. prepares to 'fall back,' sleep expert says it's time to ditch daylight savings

Get ready to “fall back” this weekend, Standard Time officially begins on Nov. 6.

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