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4 Non-Boring Spin Workouts That Boost Your Speed and Build Strength

4 Non-Boring Spin Workouts That Boost Your Speed and Build Strength
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What to Write in All Your Christmas Cards for Guaranteed Smiles

What to Write in All Your Christmas Cards for Guaranteed Smiles Andra Chantim, Amina Lake Abdelrahman, Good Housekeeping Institute © TARIK KIZILKAYA - Getty Images These simple Christmas wishes can help you get started with what to write in a Christmas card for friends, coworkers, family and loved ones. While sending well wishes through text or email is perfectly acceptable in this day and age, there is still no better way to send holiday cheer than with a classic Christmas card. And this year, sending heartfelt personalized messages to friends and family might be more important than ever, when so many of us are spending the holidays apart from our far-flung loved ones. “One of the season’s simple pleasures is sitting down with a cup of hot tea and reading the ‘real mail’ holiday cards and letters,” says Jodi R.R. Smith, founder of Mannersmith Etiquette Consulting. “There is something special about holding a piece of paper that was touched by someo

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List Alexis Jones, Emilia Benton, Korin Miller © Westend61 - Getty Images These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet. For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto.

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