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This Is What Dietitians Actually Think About Drinking Kombucha by Caroline Picard, Cassie Shortsleeve © Artfully79 - Getty Images Can a fermented tea really be a miracle in a glass bottle, or is it just an overhyped sip parading as a health drink? Here are the four potential Kombucha health benefits to keep in mind before you drink Do a quick search of kombucha online and you’ll find that the fizzy drink (produced by fermented tea, sugar, fungi, and bacteria) supposedly supplies sky-high energy, quells pain, fends off certain cancers, detoxes your body, helps you shed weight, and turns your immune system into a fortress. Guzzlers of the health beverage preach these promises, too.

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