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than six hours of sleep a night. and over 35% of americans are obese. a study in the journal of academy of nutrition and dietetics suggests there may be a connection. reviewing previous studies, researchers examine the effects of partial sleep defined as 4 to 6 hours of sleep a night on hormone levels in the blood and on hunger levels and eating habits. they found that partial sleep deprivation may cause you to eat more overall, put you at risk of overeating in the evening, and increase your intake of foods high in dietary fat. the authors recommend evaluating sleep patterns and trying to get enough sleep regularly for those trying to manage their weight. i m dr. timothy johnson. mm. oh, yeah. oh, yeah. wake up, what are you dreaming about? give me more, girl. come on now, don t be bashful. talking about the potato chips, everybody.