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Highly Sensitive Person: Signs, Strengths, Challenges, and More

A highly sensitive person (HSP) has increased sensitivity to things in their environment, which can lead to overstimulation and high levels of empathy.

Highly Sensitive Person: Sensory Processing Sensitivity vs ADHD

What Does It Mean to Be a Highly Sensitive Person? Researchers of various disciplines – from psychology, sociology, human development, biology, and more – have long recognized differing sensitivity levels among individuals. Dr. Elaine Aron, a clinical research psychologist who coined the term “the highly sensitive person” in her 1996 book(#CommissionsEarned), also developed a now widely used scale that measures responses to different stimuli. According to the scale, some markers of highly sensitive people (HSPs) include: Needing to withdraw (privacy from stimulation) Being easily overwhelmed by bright lights, strong smells, loud noises, clothing materials, and other stimuli Being affected by other people’s moods

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