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Transcripts For WRC News4 Today 20151025

This inspiring bridge. Hey, jim. Reporter youre going to be talking to a lot of the finishers and talking to them about what to do to recover, right . Absolutely. Thats the absolute key. Its the things we do after that cannot only improve our Recovery Time but improve our runs and future runs. You know, its tough running 26. 3 miles. Its no secret. So i definitely recommend anyone doing a 5, 10k, no matter the run gorks to brookstone, get the products. Some of those include what . We have a foam roller. We have a shiatsu for your shoulders. Theres a host of products. Youve got to check it out. The full marathoners definitely score and recovery in terms of diet and things like that and sleep the rest of the day, what do you keep in mind . You want to definitely put those carbs back into your body, get your energy back up. Doing Something Like a banana or bagel. Youve got to rest. That comes along with recovery. Get at least a two to threehour nap in after a run like this and then you ca

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Transcripts For MSNBCW Morning Joe 20160219

The charleston, South Carolina. Tomorrow voters go to the polls to pick their nominee for president. I feel sorry for the good people of South Carolina. Why . Well, ive always found this to be one of the most spirited states in all the country. You would think that they would have a primary that reflected their fighting spirit. And yet i think they got that. And yet well, we have minor bit players getting involved in i mean, the pope. Chirping in. You actually knew it the moment that the pope and trump in a twitter fight, we had just gone from strange to surreal. Its the fonz jumping the shark. Who can be the pope is involved in the trump battle. Well get to that. But things are equally as crazy going on. I dont think so. With us we have mike barnicle, Pulitzer Prize winning columnist in and associate editor of the Washington Post msnbc political analyst eugene robinson, msnbc political analyst and former chairman of the Republican National committee Michael Steele is with us. Washingt

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Castle , Fred Lynn

Castle , Fred Lynn
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MeTV Presents Back To School With Me

MeTV Presents Back To School With Me
tvnewscheck.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tvnewscheck.com Daily Mail and Mail on Sunday newspapers.

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