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Does the average Indian unknowingly consume over 20 kgs of added sugar from condiments in a year?

This article discusses the hidden dangers of excess sugar in condiments. Many condiments like ketchup and sauces contain high amounts of added sugar, which can be detrimental to your health. The article recommends checking labels, practicing portion control, and using sugar-free alternatives like herbs, spices, and vinegar. It also emphasizes the importance of a well-rounded diet, regular exercise, and quality sleep for overall health.

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