Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress.
Even when I had kids, I did the majority of work and chores around the house. A herniated disc changed the dynamic of my marriage and made it more fair and balanced.