Based on the nine million+ #veganlife posts on Instagram, it might seem as if everyone has jumped on the vegan bandwagon and you’re the only meat-eater left behind. But in reality, only three percent of Americans identify as full-fledged vegans a rate that’s stood firm since 2012, according to a 2018 Gallup poll.
Numbers aside, those herbivorous eaters might be on to something. Research shows that sticking to a vegan diet comes with plenty of health perks, from lowering the risk of developing diabetes and heart disease to promoting a healthy gut and immune system.
So if reading over those benefits has convinced you to give the way to eating a go, follow this guide to the vegan diet for beginners. Not only will it help you plan nutritionally balanced and seriously delicious vegan meals, but it will also give you the tricks needed to make a meat-free eating lifestyle sustainable even if you’re currently packing your plate with chicken and cheese.
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