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Biomechanics of Speed: How Your Form Can Improve Your Pace

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

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Briefly - Lewiston Sun Journal

Lunch FARMINGTON Old South First Congregational Church, 235 Main St, Farmington, will be serving its monthly free community lunch on Saturday, April 15 at noon. The menu: baked Virginia ham, mashed potatoes, green beans and cake. Eat-in and take-out available. For local delivery: call ahead 778-0424, choose the “community lunch” option. INDUSTRY The Industry […]

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Briefly - Lewiston Sun Journal

Lunch FARMINGTON Old South First Congregational Church, 235 Main St, Farmington, will be serving its monthly free community lunch on Saturday, April 15 at noon. The menu: baked Virginia ham, mashed potatoes, green beans and cake. Eat-in and take-out available. For local delivery: call ahead 778-0424, choose the “community lunch” option. Webinar ORONO University […]

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Virginia
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Banning books: 5 local examples of efforts to remove books, movies from local libraries

A recent Dayton Daily News investigation found local school and library officials in the area say there has been an increased number of attempts to ba

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Briefly - Lewiston Sun Journal

Suppers JAY Frank L. Mitchell VFW Post 3335, 64 Jewell St. take-out supper menu scheduled for  April 7 – Seafood chowder, crab cake sandwich, whoopie pies. $14. Serving starts at 5 p.m. Call Janice early at 897-2122 to reserve your meal. Sales NORTH JAY Saturday April 15, North Jay Grange #10, located at […]

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