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In the United States, the first Saturday of May, this year falling on May 1, is designated as National Fitness Day, and Heliocare Daily Use Antioxidant can help you keep going longer and stronger.
The special day serves as a time to empower men and women to make healthier choices and emphasize their well-being. During National Fitness Day, various campaigns and activities are launched to promote daily workout routines and start healthy habits.
However, while working out has excellent health benefits, some new practitioners tend to overexert themselves and even cause oxidative stress. Overdoing exercise could cause an imbalance between the production and accumulation of reactive oxygen species (ROS) against the body s ability to detoxify them. It results in harm to the body, including the skin, through the production of free radicals.