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Hour-long sessions – featuring walking, tai chi and conversation – will take place at Cliffe Castle every Tuesday afternoon. The venture – staged by Dementia Friendly Keighley – aims to help participants build strength and improve their balance and will promote relaxation. Sessions are being led by Phil Sheridan and Helen Parsons, of Discover Tai Chi. Phil said: “At a time when the Covid pandemic is causing people high levels of anxiety, practising tai chi can lead to a deep sense of relaxation. “Tai chi is traditionally enjoyed outside and combines flowing movements with breathing and relaxation, helping people manage their mental wellbeing.” He added: “Green spaces, even a view out of a window onto a garden, can help people cope and manage better. Research backs-up that when we visit green spaces, we move into a state of mind called effortless attention. Feelings of anxiety, frustration and depression reduce. We often encourage people who take part

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