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Want to lose weight? Do this one thing after dinner each night

Want to lose weight? Do this one thing after dinner each night
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Internal-medicine

The 5 main benefits of walking after eating

Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia breaks down all the reasons why and how to incorporate it into your daily routine.

Jessie-inchausp
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Centers-for-disease
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Disease-control
Diet
Nutrition
Wellness

The 5 Main Benefits of Walking After Dinner

Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia breaks down all the reasons why and how to incorporate it into your daily routine.

Heather-viola
Jessie-inchausp
Centers-for-disease
Mount-sinai-doctors-ansonia
Walking-after
Blood-glucose-levels
Glucose-goddess
Disease-control
Wellness
Workouts

The 5 Main Benefits Of Walking After Eating

Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia breaks down all the reasons why and how to incorporate it into your daily routine.

Heather-viola
Jessie-inchausp
Centers-for-disease
Mount-sinai-doctors-ansonia
Glucose-goddess
Disease-control
Beauty
Wellness
Health

12 Things Doctors Always Do When They Travel To Avoid Getting Sick

There are ways to reduce your chances of coming home from vacation with a terrible cold, digestive issues or other health problems.

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