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Ragi vs Jowar Vs Wheat Roti: Which is the healthiest? | The Times of India
Compared to wheat, ragi has a lot more health benefits. It is high in fiber, gluten-free, heart-healthy, and an excellent substitute for aiding in weight loss because of its improved digestive system.
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Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet - Expert Shares
Water chestnut is a nutrient-rich fruit and contains good amount of fibre, magnesium, potassium, vitamins and other essential nutrients.
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