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From fiber to protein: 10 health benefits of including lentils in your diet

From fiber to protein: 10 health benefits of including lentils in your diet

The Surprising Similarity Between Chickpeas and Lentils

From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion. 

How to improve haemoglobin levels naturally: Add these 9 foods to your diet to beat fatigue, anaemia

Elevating your haemoglobin levels doesn t have to be a challenge. Nature offers an array of nutrient-dense foods that can effectively boost your haemoglobin levels.

Trying to get pregnant? Follow these expert-approved tips for planning the best fertility diet

If you’re trying to conceive, adopting a fertility-friendly diet can positively impact your reproductive health and prepare your body for pregnancy.