You don’t need to travel to get the benefits of a vacation. Psychologists weigh in on how to design a "staycation" that will feel like an escape, no matter how many minutes or dollars you have to spend.
Yoga is one of the most accessible forms of exercise, and it boasts a wealth of benefits like sharpening your memory, reducing stress, and alleviating chronic pain.
Amy Landolt wants to make acupuncture more accessible. Landolt, the founder of Northshore Acupuncture Center, offers community acupuncture, which is generally cheaper, at the Fleetwood-Jourdain Community Center. She sometimes works at an Evanston fitness studio under a pay-what-you-can model. She’s also updated her fee structure to include more affordable options for clients. “I’d like to.
How meditation can help you get through the COVID-19 pandemic
People are turning to meditation to beat the lockdown blues as the COVID-19 pandemic grinds on and rolling lockdowns plague Australian cities.
Dominica FunnellDigital Reporter
July 15, 2021 - 1:24PM
Meditation can help defeat overwhelming feelings of anxiety and stress during these difficult times in lockdown and can be practiced in the ‘COVIDSafety’ of your home.
New research has confirmed that meditation is a perfect way to pursue mindfulness and calmness for those looking to keep physically and mentally engaged during gruelling lockdowns.
The practice of meditation helps to achieve a clear and calm mind by focusing on a particular subject or thing.