According to English fitness coach Emma McCaffrey, 46, committing to unachievable targets can be overwhelming, and leave you falling short - or feeling like you are.
Theatre reviews: Disciples | Wake Up | And... And... And... scotsman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scotsman.com Daily Mail and Mail on Sunday newspapers.
Kinawley's eye for goal sees them reclaim the title - The Fermanagh Herald fermanaghherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fermanaghherald.com Daily Mail and Mail on Sunday newspapers.
Kinawley blow the Gaels away - The Fermanagh Herald fermanaghherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fermanaghherald.com Daily Mail and Mail on Sunday newspapers.
Enough of Him - May Sumbwanyambe’s harrowing, but uplifting drama about the Joseph Knight, who freed himself from slavery through the Scottish courts, and Ramesh Meyyappan’s Love Beyond (Act of Remembrance), a poignant exploration of dementia in the deaf community - top the nominations lists.