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Bedtime Exercise Routine: Relaxing Stretches To Try For Better Sleep – SheKnows

A perfect time for stretching is before bedtime as you wind down from the grind of the day. “There are a plethora of reasons why stretching before bedtime is beneficial for your body,” says Dr. Gbolahan Okubadejo, a NYC-area spinal and orthopedic surgeon. “Stretching before bed allows you to relax your muscles and relieve tension that may have built up throughout the day. It can also help prevent any muscle cramps within the night and ensure that you do not wake up feeling stiff and achy.” Stretching every night can also help make sure the body’s muscles stay nimble and flexible with age. If you’re looking to incorporate bedtime stretching into your nighttime routine, here are some relaxing stretches to try tonight.

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How to Tell the Difference Between a Sprain and a Strain

How to Tell the Difference Between a Sprain and a Strain Nadine Jolie Courtney Replay Video Sprain vs. strain You ve tripped and hurt your ankle: ouch! It s swollen, throbbing.clearly a sprain. Or, wait, is it a strain? What s the difference? If you re confused and are constantly mixing a sprain vs. strain, you re not alone. Sprains and strains can be easily mistaken for one another as they both refer to when the soft tissue that surrounds the joints is stretched too far sometimes to the point of tearing, says Gbolahan Okubadejo, MD, a spinal and orthopedic surgeon in New York City.

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The Best Massage Chair, According to Customer Reviews

Share Massage chairs are the at-home wellness find you never knew you needed. March 05, 2021 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. One of the best things about getting a pedicure besides someone pampering your calloused feet, of course is sitting in the salon s massage chair for 30 minutes. Sipping tea (or wine!) and having your legs exfoliated with a salt scrub is definitely a highlight of the service, but having your back and shoulders kneaded by the mechanisms in the chair might be the real VIP, to the point you may have even entertained the idea of investing in a massage chair for your home.

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The 8 Best Massage Chairs, According to Customer Reviews

The 8 Best Massage Chairs, According to Customer Reviews
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Should You Use Ice or Heat for Back Pain? What Experts Say

Should You Use Ice or Heat for Back Pain? What Experts Say
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