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14 Most Beautiful Mosques in the World - Best Mosques to Visit

From the Blue Mosque in Turkey to the Great Mosque of Xi'an, these beautiful mosques from around the world provide religious, cultural, and historic insights.

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54 Best Confidence Quotes - Short Self Confidence Quotes

Quotes about confidence that will give your mood a boost and encourage living a full and braver life. Use these quotes for an instagram quote or as a reminder on your wall or a note to a friend.

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12 tips to take better photos in 2021

1. Consider your composition Photo by Sonnie Hiles on Unsplash It can’t hurt to pay attention to the rules of composition that have served photographers well for years. Think about the ‘rule of thirds’ when taking either taller photos and wider shots. Turn on the grid overlay on your screen and try to compose your photo by putting points of interest where the lines cross. 2. Zoom with your feet Andreas-Joachim Lins / EyeEmGetty Images Instead of zooming in (especially with a smartphone), try to get closer to the subject of the photo. This will help you find a better perspective and will make the photo more interesting – a zoomed-in photo can make a far-away subject feel closer, but these images will have a narrow viewpoint and can feel distant as a result.

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PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'

PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ‘Money Zone’ Zoe Weiner © Photo: Getty Images/ Gary Yeowell PHA training In recent years, HIIT has become the fitness world s favorite modality. Alternating between high-intensity active intervals and rest periods gives your heart rate a significant spike in a short amount of time, and delivers a burn that lasts long after you step off the mat. And while HIIT deserves its beloved status (even if we all hate the burpees its workouts usually require), PHA training could soon be number one in our hearts. PHA training stands for peripheral heart rate training, and in many ways, is the

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