Tips For Improving Your Health And Living Longer
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Thanks to improved general health, access to healthcare and better working conditions, one in three babies in the UK today will live to the age of one hundred.
While such longevity may surprise us, in parts of the world reaching one hundred in good health is nothing new.
Research by “National Geographic” explorer Dan Buettner has focused on five so-called Blue Zones where people live to an especially old age. This happens in specific communities in Greece, Japan, Italy, California and Costa Rica.
Some of the common threads in these communities are an active lifestyle, a certain type of diet, a sense of purpose, and strong connections to others. You can read more about this fascinating research online at www.bluezones.com.